Whew... I just finished 3 workouts from my Beach Body 10 minute trainer DVD for a total of 30 minutes and a mile on the treadmill. I have never been a big fan of the DVD's at home but I really like this one. My heart rate was up there and I was sweating like a pig in the middle of August. It felt good. I probably won't be able to move tomorrow after doing a a gazillion lunges, situps, squats and push ups ...but it is all for the greater good. Right? Plus I don't think I looked like a retard jumping around and none of my neighbors called me asking if that was just an epiletic siezure they just witnessed. In fact no witnesses at all.... that is a good thing.
My plan is to run 3X a week and do upper body, cardio, legs and abs the other 2 - 3 days. I don't lose any weight with just running because running makes me hungry. I like food, so when I am hungry, I eat. Simple. But I don't eat good most of the time. I eat the first thing that looks good to me with very little thought about what it will do to my body. I have to change this way of thinking.
The work week is hard for me and food. I travel for my job almost everyday and sometimes I don't have a lot of time for lunch so I either skip lunch or go thru a drive thru... neither are good options. I don't like to bring something with me from home because I need to get out of my car... and yes, it is now winter in Wisconsin, so forget about that. I think I will be visiting Subway a lot more than I normally do. I like Subway, but sandwiches get old and I am a creature of habit and so I always order the same thing. I guess I will have to step out of my box and try some new things at Subway.... where is Jared when you need him?
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2 days ago
7 comments:
I struggle with the same food problems - things go so much better if I take time to prepare my lunchs ahead of time...
Looking forward to your first Wii Fit workout report!
I heard about your blog from your hubbie. I just started at AmFam last week and am new to the area. I was not a jock growing up - overweight all my life. Over 4 years ago, I decided to get healthy and have lost and kept off 100 lbs now! First just started walking and now running. I'm the mentor and will run in the Seattle Marathon for the Leukemia & Lymphoma Society Team in Training program on June 27. Maybe you and Collin can join?! It is a full or half and run or walk! Hope to meet you soon - I'd love a running buddy once the weather gets nicer!
Yeah Amy!!! Glad to see the "official commitment" though I knew you'd train for this. I've seen you accomplish major goals in the last couple years!! It's awesome and I am very proud of you! Stick to it. YOU WILL SUCCEED!
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